Weigh In record (no journal entry) for 21 June 2020
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.75g | Prot: 64.01g | Carbs: 148.88g.
Breakfast: Kue Nastar, Pangsit Goreng, Nabati Wafer Pink Lava, Sari Roti Roti Gandum, ABC Saus Sambal , Bawang Bombay Dimasak , Bawang Putih, Ikan Tongkol. Dinner: Sate Ayam, Bakwan, Tahu, Kubis, Sinti Bumbu Pecel. Snacks/Other: Rempeyek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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