bismillahirrohmanirohim's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020
90.4 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1115 kcal Fat: 40.68g | Prot: 38.68g | Carbs: 138.67g.   Breakfast: Hatari Cream Crackers. Lunch:  Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hatari Cream Crackers, Apollo Pandan Layer Cake. more...
2202 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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bismillahirrohmanirohim's Weight History


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