zalfa nella's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

46 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

592 kcal

Fat: 23.56g | Prot: 43.18g | Carbs: 143.96g. Breakfast: Pancake (Campuran Kering). Lunch: Tempe 50 Gr, Sawi Putih, Nasi Putih 2 Sendok. Dinner: Putih Telur Matang, Tempe 50 Gr, Selada Daun Hijau, Nasi Putih 2 Sendok. Snacks/Other: Rebo Kuaci Original. more...

1258 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...

steady weight

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zalfa nella's Journal, 21 Jun 20

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zalfa nella's Weight History