Weigh In record (no journal entry) for 21 June 2020
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48 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 50.75g | Prot: 87.40g | Carbs: 70.98g.
Breakfast: Kerupuk Gandum, Pempek Kapal Selam. Lunch: Ikan Teri, Sunco Minyak Goreng, ABC Kecap Manis, ABC Saus Sambal , Bakso Ayam, Dada Ayam, Sawi Dimasak (dari Segar), Mie, Sambal Goreng, Carrefour Genjer, Burung Puyuh. Dinner: Kerupuk Gandum, Sambal Goreng, Ikan Teri, Rengginang. Snacks/Other: Sambal Goreng, Tempe Goreng, Rengginang, Kerupuk Gandum. more...
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Losing 0.8 kg a Week
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