Weigh In record (no journal entry) for 21 June 2020
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.40g | Prot: 58.89g | Carbs: 159.74g.
Breakfast: Roti Isi (Campur Kering, Komersial), Putih Telur Matang, SariWangi Teh Manis. Lunch: Tumis Kacang Panjang dan Tempe, Telur Asin, Nasi Merah, Ikan Lele, Terong Goreng. Snacks/Other: Kalbe Fitchips Cheese & Herbs, You C1000 Vitamin Lemon, Kalbe Fitchips Cheese & Herbs, Cilok, Buah Pir, Tahu Kukus. more...
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2065 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 22 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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friska1995's Weight History
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