Weigh In record (no journal entry) for 21 June 2020
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 57.05g | Prot: 56.66g | Carbs: 111.22g.
Breakfast: Sunco Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Sawi, Telur Rebus Lunak, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe, Kokita Sambal Rawit Bawang, Telur Rebus Lunak, Wortel, Kangkung, Labu. Dinner: Kangkung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kikil, Tahu, Bawang Merah, Filma Minyak Goreng Filma, Bawang Putih. more...
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1749 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aliyyanur's Weight History
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