Weigh In record (no journal entry) for 21 June 2020
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65 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 69.91g | Prot: 55.57g | Carbs: 87.97g.
Breakfast: Gery Chocolatos, Garuda Chocolatos Wafer Roll, Bihun Goreng, Finna Food Sambal Terasi Uleg, Tahu Kukus, Bihun Goreng. Lunch: Bihun Goreng. Dinner: Tahu Goreng. Snacks/Other: Gery Chocolatos. more...
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Losing 7 kg a Week
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oikimakaroni's Weight History
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