Weigh In record (no journal entry) for 21 June 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 79.49g | Prot: 70.84g | Carbs: 106.00g.
Breakfast: Pisang, Chia Seed, Frisian Flag Purefarm Low Fat. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Garam, KFC Dada Ayam, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Ikan Asin, Sambal Goreng, Tumis Kangkung, Nasi Uduk. Snacks/Other: Rengginang, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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sindiauliafasha12's Weight History
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