Weigh In record (no journal entry) for 21 June 2020
|
55.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 39.05g | Prot: 45.70g | Carbs: 176.83g.
Breakfast: Boiled Egg, Greenfields UHT Low Fat Milk, Yakult Yakult. Lunch: Oyster Sauce , Shiitake Mushrooms (with Salt, Cooked) , Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Broccoli (from Fresh), White Rice. Dinner: Meiji Plain Crackers, Sunpride Banana, Boiled Sweetpotato (with Peel). Snacks/Other: Greenfields Minuman Yogurt Drink Blueberry, Boiled Peanuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|