Weigh In record (no journal entry) for 21 June 2020
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 35.49g | Prot: 101.02g | Carbs: 107.86g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Jeruk, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Kecap Asin (Kedelai), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Kraft Cheddar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrilismaniar's Weight History
|