Weigh In record (no journal entry) for 21 June 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 55.92g | Prot: 45.83g | Carbs: 129.94g.
Breakfast: Apple, Mocha Coffee, Rujak Buah, Momogi Stick Coklat. Lunch: Tropicana Slim Madu Bebas Gula , Beng-Beng Beng Beng, Oreo Oreo Original, Slai O'lai Biskuit, Snackit Kue Pia 100 Cokelat, Slai O'lai Biskuit, Regular Tofu (with Calcium Sulfate) , Egg. more...
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Losing 5.3 kg a Week
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sherlocationn's Weight History
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