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alhamdulillah semalem bisa nyuap 2 potong martabak kirain bakalan naik taunya turun juga :D :V
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.39g | Prot: 45.28g | Carbs: 92.00g.
Breakfast: Tomat Merah, Quaker Oat, Putih Telur, Telur. Lunch: Sambal Matah, Kentang (Kulit, dengan Garam, Direbus), Ikan Dori, Nasi Tiwul, Tahu Kukus. Dinner: Sambal Goreng, Wortel, Bayam, Udang Panggang. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Khong Guan Saltcheese Crackers Biscuits. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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