Weigh In record (no journal entry) for 20 June 2020
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84 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.81g | Prot: 62.53g | Carbs: 128.56g.
Lunch: Beterraba Cozida, Cenouras, Pronto Light Espinafre Refogado, Alface de Folha Verde, Carne de Panela, Aipim (Cozido). Dinner: Ovo Mexido. Snacks/Other: Suco de Laranja Natural, Piá Iogurte Cremoso Morango , Mamão Formosa. more...
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Losing 0.5 kg a Week
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Mah_leal's Weight History
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