Weigh In record (no journal entry) for 20 June 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 119.31g | Prot: 210.84g | Carbs: 369.94g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Kotipizza Pariloitu Kananpoika Kotzone, JYMY Minttusuklaaluomujäätelö, Pirkka Almond Thins, Maitokahvi, Vegem Seitansuikale, Parsakaali, Arla Keso Raejuusto. Dinner: Valio Smetana, Vuolu Kana Fajitas, Julia 10%, Ullan Pakari Ullan Ruis, Tomaatit, Magners Omenasiideri, Olut. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanit, Omenat, JYMY Maitoa ja Keksiä, Hart-Sport Hart-Sport Energy Sitruuna. more...
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2650 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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