|
100
94
|
65.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2010:
|
1972 kcal
|
Fat: 56.95g | Prot: 121.49g | Carbs: 250.36g.
Breakfast: kroger bite size shredded wheat, milk skim, general mills cheerios, apple cider. Lunch: catfish, heinz gravy, mixed vegetables, potatoe, Lighten Up Honey Mustard Dressing, lettuce, radish, carrots. Dinner: plumrose turkey, kroger carbmaster, promise fat free spread, panera bagel whole grain. Snacks/Other: pecans, Summer Sausage, cheese head string cheese, blueberries, cider, Judy's Low Fat Brownie made with splenda 1oz/serving. more...
|
|
1760 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|