Weigh In record (no journal entry) for 20 June 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 66.02g | Prot: 56.61g | Carbs: 121.75g.
Breakfast: Bjorg Muesli aux Fruits, Kellogg's Extra Pépites Crunchy Muesli, Carrefour Lait Demi Écrémé. Lunch: Cake au Chorizo, Câlin Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Crumble. Dinner: Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Président Camembert , Salade d'Huile et de Vinaigre (Recette Maison), Herta Tendre Noix Supérieur . Snacks/Other: Pamplemousse. more...
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2267 kcal
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Exercise:
Housework - 30 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sophie.vial's Weight History
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