Weigh In record (no journal entry) for 20 June 2020
|
98.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 56.01g | Prot: 40.06g | Carbs: 245.63g.
Breakfast: İncir Reçeli, Tatlı Kiraz, Yumurta Omleti, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Dinner: Yaprak Sarma, Schweppes Mandarin, Ferrero Hanuta, Yoğurt, Pirinç Pilavı, Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
realbiker's Weight History
|