Weigh In record (no journal entry) for 20 June 2020
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83.6 kg
Lost so far: 19 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 15.79g | Prot: 33.50g | Carbs: 115.95g.
Breakfast: Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Ponkan, Caldo Verde. Dinner: Natural One Suco de Manga Natural, Bauducco Torrada Tradicional, Caldo Verde. Snacks/Other: Kellogg's Sucrilhos, Arisco Maionese, Café com Leite e Açúcar, Perdigão Presunto, Nutrella Pão de Forma 100% Integral e 14 Grãos . more...
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Losing 0.9 kg a Week
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Andre Amorim's Weight History
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