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Night
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 17.78g | Prot: 57.73g | Carbs: 77.80g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Boiled Potato (without Peel). Lunch: Cooked Okra, Cucumber, Mango, Low Fat Milk, Thai Dessert Steamed Tapioca. Dinner: Cherry Tomatoes, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Home Soy Soy Milk. more...
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Losing 0.5 kg a Week
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JayveeYee's Weight History
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