Weigh In record (no journal entry) for 20 June 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.77g | Prot: 64.26g | Carbs: 85.54g.
Breakfast: Twistos Twistos Jamon, San Jorge Salame Italiano, Fuchs Pan Molde Integral, Palta. Lunch: Minuto Verde Choclo Grano, Pechuga de Pollo. more...
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Losing 2.8 kg a Week
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