Weigh In record (no journal entry) for 20 June 2020
|
71.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 38.12g | Prot: 42.47g | Carbs: 161.31g.
Breakfast: Elite Detox Defence. Lunch: Karışık Yeşil Salata, Polonez Piliç Füme Eti XL, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Mısır Gevreği, Eti Lifalif Müsli Bar Kuru Meyveli, FitNut Crunchy Fıstık Ezmesi, Bal, Çilek, Ev Yapımı Yoğurt. Snacks/Other: Karpuz, Nescafe Sütlü Köpüklü. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minnak11's Weight History
|