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adeliayosenany
Journal
20 Jun 20
adeliayosenany's Journal, 20 Jun 20
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turun dikit demi sedikit
75.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1126 kcal
Fat: 51.10g | Prot: 85.04g | Carbs: 79.60g.
Breakfast:
Teh Hijau, Telur Rebus Lunak, Captain Oats Quick Cook Oatmeal.
Lunch:
Tuna dalam Minyak (Kalengan), Gado Gado.
Dinner:
Maestro Thousand Island Salad Dressing, Maestro Light Mayonnaise, Telur Rebus Lunak, Tuna dalam Minyak (Kalengan), Tomat Merah, Salad Selada dengan Berbagai Macam Sayuran.
more...
1725 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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adeliayosenany's Weight History
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