Weigh In record (no journal entry) for 20 June 2020
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82.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 124.66g | Prot: 189.41g | Carbs: 124.90g.
Lunch: Nabati Cheese Wafer, KFC Chicken Breast Original Recipe, Sambal Goreng, Kubis, Bayam, Telur Goreng, Tempe, KFC Rice. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 3.1 kg a Week
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kirito0733's Weight History
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