Weigh In record (no journal entry) for 20 June 2020
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.61g | Prot: 43.06g | Carbs: 199.19g.
Breakfast: Chia Seed, Air, Telur Rebus, Garmelia Roti Tawar, ABC Saus Sambal . Lunch: Chia Seed, Bango Kecap Manis, Sambal dari Buah-buahan, Saus Tomat, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Ceker, Mie Ayam. Dinner: Chia Seed. Snacks/Other: Saus Tomat, Bihun Goreng, Cireng, Telur Gulung tanpa Daging, Kue Mentega atau Gula, Gula Pasir, Garam, Cabai Merah atau Rawit, Mangga. more...
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Gaining 2.8 kg a Week
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