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makin semngat deh kalo konsisten gini turun nya 😭 semoga bisa sampe target
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84 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.73g | Prot: 20.01g | Carbs: 59.93g.
Breakfast: Ubi Goreng, Pisang Goreng. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Terong Balado, Telur, Wortel Dimasak, Tahu Kukus. Snacks/Other: Putri Salju, Kue Nastar. more...
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Losing 2.8 kg a Week
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salsataniaa's Weight History
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