Weigh In record (no journal entry) for 20 June 2020
|
114.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 52.53g | Prot: 68.28g | Carbs: 215.96g.
Lunch: Potato French Fries, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Folgers Classic Roast Medium Coffee, Sutter Home Red Blend, Anheuser-Busch Budweiser Light Beer, Pepsi Pepsi (12 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|