Weigh In record (no journal entry) for 20 June 2020
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87.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 141.52g | Prot: 71.08g | Carbs: 155.64g.
Breakfast: Café, Pullman Pão de Forma Integral, Max Titanium Ômega 3, Frutos da Terra Sal Rosa do Himalaia Fino, Limão. Lunch: Quiabo, Queijo Provolone, Linguiça Cambuí. Dinner: Kibon Sorvete de Chocolate, Amendoim, Azeitonas Verdes, Tomates, Cebolas, Calabresa, Tirol Queijo Mussarela (18g), Pizza de farinha de arroz. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Cerveja, Amendoim, Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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