Weigh In record (no journal entry) for 14 June 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 57.45g | Prot: 106.70g | Carbs: 266.56g.
Breakfast: Sugar, Regular Instant Oatmeal, Gala Apples, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Grilled & Ready Chicken Breast Strips, Zucchini, Light Balsamic Vinaigrette, Baby Carrots, Cos or Romaine Lettuce. Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Zucchini, Turkey Jerky, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Ginger Ale, Bourbon, Sun Chips Harvest Cheddar, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Ruffles Original (Frito-Lay). more...
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2714 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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