Sandribj's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

81 kg Lost so far: 10.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

927 kcal

Fat: 35.19g | Prot: 38.95g | Carbs: 115.62g. Breakfast: Montevérgine Tub-In Avelã , Pão de Queijo. Lunch: Hotdog simples. Dinner: Hotdog simples. Snacks/Other: Carne de Porco Assada, Banana. more...

2136 kcal

Exercise: Andar. 1km 82kcal - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Sandribj's Journal, 20 Jun 20

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Sandribj's Weight History