Weigh In record (no journal entry) for 20 June 2020
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.93g | Prot: 69.34g | Carbs: 175.35g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Carne de Sol, Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Subway Tomate. Snacks/Other: Canjica, Milho Verde Cozido, Bolo de Cenoura com Cobertura de Chocolate, Pullman Pão de Forma. more...
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2486 kcal
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Exercise:
hit Lene - 48 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours and 11 minutes. more...
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Losing 1.6 kg a Week
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fernandabil's Weight History
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