Weigh In record (no journal entry) for 20 June 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.59g | Prot: 15.62g | Carbs: 79.77g.
Breakfast: Mie Sedaap Mie Goreng, Tahu Goreng, Nasi Merah. Dinner: Sawi, Bawang Merah, Bawang Putih, Tahu Kukus, Nasi Merah. Snacks/Other: Singkong Goreng, Ote-ote, Pisang Goreng. more...
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1789 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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akutrulala's Weight History
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