Sethkay's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

76.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

931 kcal

Fat: 37.47g | Prot: 47.93g | Carbs: 101.85g. Breakfast: Tat Doğranmış Domates, Kızarmış Yumurta, Zeytin. Lunch: Kırmızı Domates, Fındık, Kuru Kayısı, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Kıymalı Makarna. more...

2026 kcal

Exercise: ip atlama - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sethkay's Weight History

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Sethkay's Journal, 20 Jun 20

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Sethkay's Weight History