karolcoutinho_'s Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

59 kg Lost so far: 4.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

294 kcal

Fat: 16.15g | Prot: 16.31g | Carbs: 20.50g. Breakfast: Moreninha Cocada Caseira Cremosa, Manteiga, Ovo Frito sem Gordura, Gomes da Costa Atum Ralado Ao Natural, Café, Canela. more...

1654 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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karolcoutinho_'s Journal, 20 Jun 20

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karolcoutinho_'s Weight History