lhanyaja94's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020
66.4 kg Lost so far: 10.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
827 kcal Fat: 29.34g | Prot: 55.47g | Carbs: 80.81g.   Breakfast:  Ayam Rica-Rica,  Nasi Putih,  Telur Rebus. Lunch:  Ayam Rica-Rica,  Nasi Putih. Dinner:  Ayam Rica-Rica,  Nasi Putih. more...
Losing 1.4 kg a Week

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lhanyaja94's Weight History


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