Weigh In record (no journal entry) for 20 June 2020
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.18g | Prot: 34.38g | Carbs: 43.57g.
Lunch: Ketchup , Ben's Burger Buns, e.d. Smith No Sugar Added Raspberry Jam, Cucumber (with Peel), Cherry Tomatoes, Butterball Turkey Bacon, Egg. more...
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Gaining 1.1 kg a Week
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