Weigh In record (no journal entry) for 20 June 2020
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 21.03g | Prot: 59.77g | Carbs: 107.33g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 紐西蘭 金奇異果, 紅米飯, 雞胸肉, 合桃豆腐炒四季豆. Dinner: 紫番薯, 蘋果, 車厘茄. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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