Weigh In record (no journal entry) for 20 June 2020
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 106.08g | Prot: 132.52g | Carbs: 422.09g.
Breakfast: SchapfenMühle Weizenkeime, Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Rapunzel Leinöl, Himbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren. Lunch: Sahnesauce, Ja! Lachsfilets, Makkaroni, Ja! Reines Rapsöl. Dinner: Sauerkraut, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Zwiebeln, Gurke (Geschält), Rispentomaten, Rote Paprika, Harry Vollkornbrot, Makrele Geräuchert. Snacks/Other: Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Pfirsiche, Seeberger Walnusskerne, Äpfel, Möhren, Banane. more...
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2636 kcal
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Exercise:
rad - 37 minutes, KraftzuHause - 58 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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