Weigh In record (no journal entry) for 20 June 2020
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 104.97g | Prot: 79.24g | Carbs: 388.55g.
Lunch: Pepaya, Ellenka Fiber Creme, Quaker Oat. Dinner: Dimsum, Indomie Mi Goreng Jumbo, Pangsit Goreng. Snacks/Other: Kolak, Gula Pasir, Pisang. more...
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Gaining 6.3 kg a Week
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hanifyudhaa's Weight History
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