Weigh In record (no journal entry) for 20 June 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.46g | Prot: 47.63g | Carbs: 218.23g.
Breakfast: Tatlı Kiraz, Mis Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Badem, Haşlanmış Yumurta, Zeytin. Lunch: Yoğurt Çorbası, Pirinç Pilavı, Bulgur Pilavı. Dinner: Zeytin, Mis Beyaz Peynir , Salatalık (Soyulmuş), Kırmızı Domates, Poğaça, Poğaça, Susamlı Simit. Snacks/Other: Ceviz, Hurma, Şekersiz Türk Kahvesi. more...
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2096 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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s.gncccc's Weight History
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