Weigh In record (no journal entry) for 20 June 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 27.28g | Prot: 19.73g | Carbs: 51.18g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Hacendado Pan, Espinacas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Vino Tinto de Mesa, Almendras Tostadas en Seco (Saladas), Vermut. more...
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Losing 0.7 kg a Week
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Herreronet's Weight History
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