Weigh In record (no journal entry) for 20 June 2020
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101.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 38.19g | Prot: 116.81g | Carbs: 322.62g.
Breakfast: Kaffee mit Milch, True Fruits Smoothie Triple Purple. Lunch: Grünländer Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, REWE Rheinische Vollkornschnitte, Lindenhof Harzer Käse. Dinner: Rocka Nutrition Pink Pizza Margherita, Reis (Gekocht). Snacks/Other: Erdbeeren, Ehrmann High Protein Ice Cream, Possmann Apfelwein Alkoholfrei, Lorenz Wilde Locken Erdnuss, Aldi Cashewkerne, Ehrmann High Protein Skyr Erdbeere, Banane, Red Bull Energy Drink. more...
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Gaining 3.5 kg a Week
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sebi23021990's Weight History
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