Weigh In record (no journal entry) for 14 June 2013
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 29.83g | Prot: 112.47g | Carbs: 400.90g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Diet Shake Coco, Sopa Express, Quinoa. Dinner: Salmão no Forno ou Grelhado, Rolinho de Primavera de Vegetais, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sushi de Atum, Rolinhos California, Suco de Laranja. Snacks/Other: Cenouras, Qualitá Damasco Seco. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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