Weigh In record (no journal entry) for 20 June 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.50g | Prot: 58.20g | Carbs: 123.64g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Tahu, Sinti Bumbu Pecel, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Bayi, Sawi. Snacks/Other: Bimoli Minyak Goreng, Piscok. more...
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1701 kcal
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Exercise:
Cooking - 25 minutes, Hanging Laundry - 20 minutes, Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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chantikab08's Weight History
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