Weigh In record (no journal entry) for 20 June 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 82.94g | Prot: 70.64g | Carbs: 133.35g.
Breakfast: Speiseeis. Lunch: Real Quality Schokostreusel Milchschokolade, Barnhouse Krunchy Amaranth Himbeer Aronia, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Müller Allgäuer Dickmilch, Aldi Rinder-Rumpsteaks, Salatgurke, Olivenöl, Champignons, Cocktailtomaten, Karotten, Zwiebeln, Kopfsalat. Snacks/Other: Lindt Excellence Mild 85% Cacao, Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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