Weigh In record (no journal entry) for 20 June 2020
|
81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 82.94g | Prot: 70.64g | Carbs: 133.35g.
Breakfast: Speiseeis. Lunch: Real Quality Schokostreusel Milchschokolade, Barnhouse Krunchy Amaranth Himbeer Aronia, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Müller Allgäuer Dickmilch, Aldi Rinder-Rumpsteaks, Salatgurke, Olivenöl, Champignons, Cocktailtomaten, Karotten, Zwiebeln, Kopfsalat. Snacks/Other: Lindt Excellence Mild 85% Cacao, Mandeln, Farmer's Snack Getrocknete Ananas. more...
|
|
2179 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|