Weigh In record (no journal entry) for 14 June 2013
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 70.14g | Prot: 170.93g | Carbs: 203.33g.
Breakfast: Хачапури, Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Vитамин Летняя Смесь, Горбуша, Куриные Грудки. Snacks/Other: Weider Protein 80 Plus Протеин, Инмарко Стаканчик Шоколадный, Витаген, Гематоген Кокосовый Гематоген, Weider Protein 80 Plus Протеин. more...
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3353 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Evgeny N's Weight History
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