Weigh In record (no journal entry) for 20 June 2020
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 83.62g | Prot: 97.83g | Carbs: 8.47g.
Breakfast: Omelet of Roerei met Groenten, Zwarte Olijven, Noors Platbrood, Milbona Goldessa Soft Cheese Classic. Lunch: Walnoten, Alesto Brazil Nuts. Dinner: Rundergehakt, Kippenvleugel, Kipfilet. Snacks/Other: Koffie, Pickwick Groene Thee, Water. more...
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Losing 0.7 kg a Week
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dilekelmira's Weight History
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