Weigh In record (no journal entry) for 20 June 2020
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80.1 kg
Lost so far: 10.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 76.49g | Prot: 143.75g | Carbs: 108.58g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Exquisa Fitline Frischkäse 0,2%, McEnnedy Crunchy Peanut Butter, Deluxe Käse Mit Kastaniencreme-Rinde , Ja! Lachs, Клубника, Овсяноблин. Lunch: Малина, Арбуз, Gut & Günstig Hähnchen Brust-Filets, Aldente's Brotwelt Lavash, Bauernglück Bratwurst Grob, Куриные Бедра (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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