Weigh In record (no journal entry) for 20 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 51.87g | Prot: 88.90g | Carbs: 273.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Kiwi Fruit, Tesco Mango Chunks, Strawberries , Sainsbury's Dark Sweet Cherries, Asda Strawberry Yoghurt, Pineapple, Lettuce Salad with Assorted Vegetables, Sliced Ham, Benecol Benecol Light, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Magnum White, McVitie's Digestives. more...
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4204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 15 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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Gaining 2.1 kg a Week
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Must tang2's Weight History
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