Weigh In record (no journal entry) for 20 June 2020
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.57g | Prot: 29.04g | Carbs: 151.75g.
Breakfast: Storck Knoppers, Biedronka Chleb Pszenno-Żytni, Kraina Wędlin Kiełbasa Śląska, Mleczna Dolina Śmietanka do Kawy 10%, Сахар, Кофе. Lunch: Макароны из Цельной Пшеницы. Dinner: Салат Овощной со Сметаной, Морозко Штрудель для Выпекания с Яблоками и Изюмом . more...
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Gaining 0.7 kg a Week
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