Weigh In record (no journal entry) for 20 June 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.67g | Prot: 69.02g | Carbs: 173.99g.
Breakfast: Pomidory Koktajlowe, Dawtona Przecier Pomidorowy, Pilos Twaróg Tłusty , Marinero Filet z Makreli Wędzony na Gorąco, Biedronka Tortilla Wraps. Lunch: Tao Tao Sos Teriyaki, Sushi. Dinner: Czerwona Papryka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Buraczki Zasmażane, Ryż Smażony. Snacks/Other: Soplica Nalewka Pigwowa. more...
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2299 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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